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Read about sardines from health sources and you would easily discover that this is packed with essential nutrients. In fact, it has a place in the ‘Diabetes Forecast’ list of five superfoods. While the strong taste and smell is repulsive to some, there is no doubt that this can give you certain health benefits that you won’t find from delicious junk foods.

Sardines contain several macronutrients. You can get 22.7 grams of protein, 191 calories, 10.5 gram of fat in a 3.75 ounce can of sardines. This will provide you 16 percent of the recommended daily value for fat, 45 percent of DV for protein, and 7 percent of DV for saturated fat.

This food is an abundance of several key vitamins. You can get the following vitamins by eating 3.85 ounce canned sardines: 24 percent DV for niacin, 137 percent DV for vitamin  B12, 45 percent DV for vitamin D, and 12 percent DV for riboflavin. Riboflavin is beneficial in preventing migraines and cataracts. The University of Maryland says that niacin can improve arthritic condition and lower the risk for Alzheimer’s disease. According to the Linus Pauling Institute, heart disease and cancer risk can be lessened when you consume sufficient amounts of vitamin B12. People on the other hand who consume ample amounts of vitamin D are less prone to developing cancer and arthritis.

This particular fish also contains essential minerals. A can of sardines can provide you with the following: 45 percent DV of phosphorus, 35 percent DV for calcium, 15 percent DV for iron, and 10 percent DV for potassium. Phosphorus is important for DNA formation and energy storage. Calcium is needed for stronger bones and proper nerve and muscle function. Iron helps form red blood cells which are important in delivering oxygen to the different cells in the body while potassium can help counteract the debilitating effects of sodium.

No question about it – sardines is a healthy option that you should consider adding to your diet.


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