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Red snapper is a fish that is native to southern Atlantic coast and Gulf of Mexico. Many health experts recommend consuming this dish as it provides a host of health benefits. Even the cuisine masters say that you can do a lot of dishes with the red snapper. Here are some of the reasons why you too should be eating it.
Helps Manage Weight
This fish is low in calories but very high in protein, an ideal food when you are trying to shed the extra pound. Some reliable sources say that this can help reduce the risk of osteoarthritis, Type 2 diabetes and heart disease. Three ounces of red snapper will only contain 109 calories. This contains 22 grams of protein which is equivalent to 44 percent of the recommended daily allowance based on a 2,000 calorie diet. Protein is said to be good for you as this digests slowly, which will prevent you from feeling hungry easily. That is why red snapper is great when trying to lose weight because of the protein that helps you keep fuller for longer.
Reduced Risk of Heart Disease
With three ounces of cooked red snapper, you can get 41 milligrams of eicosapentaenoic acid and 232 milligrams of docosahexaenoic acid already. These two are omega 3 fatty acids that can do wonders to your heart health, reducing heart disease risk as well as high blood pressure. According to the Dietary Guidelines for Americans, 2010, you’re supposed to consume 250 milligrams of EPA and DHA in a week.
Prevent Megaloblastic Anemia
You’ll get 3 micrograms of vitamin B-12 from a serving of three ounces of red snapper. Vitamin B-12 is said to play a crucial role in the formation of healthy red blood cells. When you are deficient in this vitamin, you could end up suffering from megaloblastic anemia along with permanent neurological damage that comes with tingling of the hands and feet.
As you can see, red snapper is indeed nutritious.