You can find grouper in different colors, sizes, and varieties. And similar to other fish around, they are a great protein source, have low amounts of saturated fat, and have no sugar.

When you want to lose some weight and go on a diet, this can be an ideal food choice for you. A raw serving of group consisting of three ounces will supply you with 100 calories. This is equivalent to 5 percent of the recommended daily allowance based on a 2,000 calorie fillet. In comparison, cooked grouper fillet will contain 240 calories.

When it comes to protein, three ounces of cooked grouper will give you 16.5 grams of protein. This is equivalent to over 25 percent of the recommended daily allowance, which is ideally supposed to be at 50 grams of protein per day. Consuming 50 grams of protein will let you have 100 percent of your protein needs. When you consume protein, you can expect that repairing damaged body parts will not be so much of a problem for you since this is said to aid in building new tissues.

There is no presence of carbohydrate in grouper. While it will contain some amounts of fat, most of these are considered the healthier kind – unsaturated fat. Just like other fish, this also contains the omega 3 fatty acids, DHA and EPA. While the Minnesota Sea Grant says that this is not nearly as much as what is seen in mackerel, herring, or salmon, at least it’s not devoid of it altogether.

Grouper is considered an excellent source of vitamins and minerals. On top of this, it only has low amounts of the mineral sodium. One serving of fillet will give you 25 percent of the recommended daily allowance for vitamin D. Additionally, this will also give you 20 percent RDA of magnesium, 15 percent RDA of iron, and certain amounts of B-complex vitamins. It also contains zinc and Vitamin A.

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