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The Harvard School of Public Health says that eating at least six ounces of fish could help protect you from a host of cardiovascular diseases. Many health sources claim that if you wanted to add fish to your diet, anchovies are a great choice. These are rich in beneficial oils. On top of this, they are not prone to mercury contamination according to the New York City Department of Health and Mental Hygiene.

Six ounces of fresh anchovies will give you 35 grams of protein, 2.5 grams of omega-3 fatty acids, and 8 grams of fats. Proteins are rich in amino acids, which are essential for tissue formation and immune system functions. Omega-3 fatty acids on the other hand help reduce inflammation, support healthy eyesight, and cognitive function. These can also help protect you from cardiovascular diseases and even from the onset of Alzheimer’s disease.

Anchovies are also a great source of calcium and selenium. Calcium is needed to help maintain bone density and promote better nerve and muscle function. Selenium is needed to activate certain enzymes that are needed for physiological processes. Six ounces of fresh anchovies will supply you with the recommended daily allowance for selenium.

This food is rich in essential vitamins. Six ounces of anchovies will give you 24 milligrams of niacin and 1.1 micrograms of vitamin B12. Niacin and vitamin b12 can help contribute to a healthy nervous system. Did you know that vitamin B12 deficiency has been linked to nerve damage which could possibly affect sense of touch and cognitive function?

Choose fresh anchovies over the canned ones. Canned goods have high sodium content, which can lead to high blood pressure and kidney problems. In comparison, fresh anchovies only contain moderate amounts of sodium. You can serve this is a number of ways too. You can incorporate this on family classic favorites like pizza.

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